Tips on Ingredients

How to drink a natural juice Drink the natural juice before the meal. The body can absorb all the nutrients in juice when the stomach is empty. In the morning, please drink a glass of water and then a cup of juice. Please drink 30 minutes before lunch or dinner, and if that's not possible, drink it 2 to 3 hours after the meal. Drink as soon as possible Vegetables have Vitamin C and carotene which may be destroyed when they are contacted by the air. It is great to drink right away rather than storing. When it needs to be stored, please store in the jar with the cap closed in refrigerator. The colder the better Colder vegetable juice has a less bitter taste. Thus it is preferable to drink when served cold. Combine the fruit juice The strong bitter taste of vegetable juice is hard to drink for some people. Combing the juice with natural apple juice or lemon juice may help mask the bitter taste. Please do not insert sugar Don't use white sugar for vegetable juice. It is preferable to combine with honey or brown sugar.

Grape Choose grapes that are plump and free from wrinkles. They should be intact, not leaking juice, and firmly attached to a healthy looking stem. Mango Look for the tropical strong sweet and fruity aroma. Unripe mangoes have, however, less or no scent. A fresh mango will give slightly to the touch but avoid those that are very soft or bruised. Avocado Choose dark brown skin. Bright green skin is a not fresh nor hard. Kiwi When selecting kiwifruits, hold them between your thumb and forefinger and gently apply pressure; those that have the sweetest taste will yield gently to pressure. Lemon Look for smooth and moisture skin and heavy one. For the most antioxidants, choose fully ripened lemons. Watermelon Look for one that is heavy for its size with a rind that is relatively smooth and that is neither overly shiny nor overly dull. In addition, one side of the melon should have an area that is distinct in color from the rest of the rind, displaying a yellowish or creamy tone. Melon The best way to choose a flavorful melon is to look at the color and quality of the flesh, which should be a deep color and absent from white streaks. If it features seeds, they should be deep in color. Peach Check for bruising, softness & ripeness before choosing the correct peach. Orange Choose oranges that have smoothly textured skin and are firm and heavy for their size. These will have a higher juice content than those that are either spongy or lighter in weight. Strawberry Choose tangy and firm strawberries with green leafed stems. Apple Look for firm fruits with rich coloring. Yellow and green apples with a slight blush are best. Banana Bananas should be firm, but not too hard, bright in appearance, and free from bruises or other injuries. Their stems and tips should be intact.

Tomato Choose tomatoes that have a deep rich color. Not only is this one of the signs of a delicious tasting tomato, but the deep color also indicates that it has a greater supply of the health-promoting phytonutrient red pigment, lycopene. Tomatoes should be well shaped and smooth skinned with no wrinkles, cracks, bruises or soft spots. Carrot Carrot roots should be firm, smooth, relatively straight and bright in color. The deeper the orange-color, the more beta-carotene is present in the carrot. If the green tops are attached, they should be brightly colored, feathery and not wilted. Cabbage Choose cabbage heads that are firm and dense with shiny, crisp, colorful leaves free of cracks, bruises, and blemishes. Avoid buying precut cabbage, either halved or shredded, since once cabbage is cut, it begins to lose its valuable vitamin C content. Spinach Choose spinach that has vibrant deep green leaves and stems with no signs of yellowing. The leaves should look fresh and tender, and not be wilted or bruised. Avoid those that have a slimy coating as this is an indication of decay. Cucumber They should be firm, rounded at their edges, and their color should be a bright medium to dark green. Avoid cucumbers that are yellow, puffy, have sunken water-soaked areas, or are wrinkled at their tips. Thinner cucumbers will generally have less seeds than those that are thicker. Celery Choose celery that looks crisp and snaps easily when pulled apart. It should be relatively tight and compact and not have stalks that splay out. The leaves should be pale to bright green in color and free from yellow or brown patches. Pimiento Look for Pimentos that appear to be fresh and not damaged. Kale Choose kale with smaller-sized leaves since these will be more tender and have a more mild flavor than those with larger leaves. Radish Look for firm orbs with no apparent blemishes. Broccoli Choose broccoli with floret clusters that are compact and not bruised. They should be uniformly colored, either dark green, sage or purple-green, depending upon variety, and with no yellowing. Onion Choose onions that are clean, well shaped, have no opening at the neck, and feature crisp, dry outer skins.

Q. Which vegetable or fruit is recommendable? A. The most important thing is how fresh the fruit or vegetable is. It is recommended to buy organic one. Q. Why fruit or vegetable is recommended to drink in the juice? A. Fruits and vegetables provide health benefits by increasing nutrients and strengthened immune system. You can obtain more nutrients to drink juice than eating fruits or vegetables. Q. What is the best way to clean fruits and vegetables? A. Add three spoons of salt and one to three drops of lemon juice in the water. Soak fruits or vegetables in the water for 40 minutes. Then rinse with water before serving. Q. Can I use the left over pulp after juicing? A. It is recommendable to use the pulp to make a soup thicker, jam and spread. The pulp of apple or carrot is good to make a cake or muffin ingredients. Or it is very good compost. Q. How Is to combine fruit juice and vegetable juice? A. You can choose your favorable way. Or follow the recipe. Q. How much juice is recommendable to drink per day? A. It is recommended to drink 960ml of vegetable juice and 340ml of fruit juice. Drink two cups of juice in the morning, one cup in the lunch, 1 cup in dinner. Q. How old infant can drink juice? A. Infant can drink small amount of juice since 6 months. It is necessary to be aware that glucose and fructose may cause problem to the teeth of infant. Q. Do I need to follow the recipe in the book exactly? A. Not necessary, it is one of reference. Do it in you way freely. Q. Juice can be stored to be frozen? A. Yes it can be but some nutrients may be lost. Q. A patient who is suffering from cancer can drink juice? A. Yes, the patient may drink maximum 6 cups of juice per day. Natural juice provides patient with a variety of nutrients.

Nutrients of juice may bring benefits to our health. Most of the nutrients may strengthens immune system and helps prevents cancer. Skincare Natural juice is great to reduce wrinkles and preserves the moisture in the skin. Vitamin C in the vegetables and fruits is great for skin care -> Cucumber Juice, Broccoli Juice, PimientoJuice, Kale Juice, Onion Juice, CbbageJuice, Tomato Juice,Lemon Juice, Pineapple Juice, Orange Juice, Strawberry Juice, Watermelon Juice, Mango Juice, Potato Juice, PeachJuice. Diet, overweight Eating more causes fatness issues. It is recommendable to drink low calorie juice. -> Cabbage Juice, Potato Juice. Period . Menstrual Period may cause back pain or stress. It is recommendable to drink vegetable juice that helps blood circulation. But It is not recommendable to drink cold fruit juice. -> Garlic Juice, GingerJuice. High blood pressure, Atherosclerosis Stress, smoking, drinking alcohol may be cause high blood pressure which is vulnerable to heart stroke or heart diseases. It is recommendable to drink natural juice of vitamins, minerals, fiber. -> sweet potato Juice, garlic juice, aloe Juice, pimiento Juice, celery juice, cucumber juice, pumpkin juice, onion juice, orange juice, kiwi juice, tomato juice, grape juice, apple juice, melon juice. Anti-aging Natural juice is great for immune system and skincare as well. It helps to keep the skin smooth and strong immune system. -> Orange Juice, Kiwi Juice, Mango Juice, Lemon Juice, Tomato Juice, Papaya Juice, Onion Juice, Carrot Juice, Broccoli Juice. Fatigue from hangover Alcohol drink may bring puking, headache. It is recommendable to drink juice to detoxify the alcohol. Pear and melon juice detoxify the body and lowers the temperature of the body. -> Melon Juice, Pear Juice, Ginger Juice. Cancer There is no cure for cancer, but there is a way to prevent cancer or reduce occurrence of cancer. Take nutrients enough and exercise may prevent from cancer. To drink juice also help to reduce cancer. -> Radish Juice, Broccoli Juice, Sweet Potato Juice, Carrot Juice, Melon Juice, Peach Juice.